Compounds

Yerba mate is a South American tea providing caffeine, theobromine, and antioxidant polyphenols, linked to sustained alertness and modest metabolic support. Learn the evidence...

Valerian root is among the most widely used traditional sleep herbs, with pooled clinical analyses showing modest sleep quality improvements via increased brain GABA...

Turmeric's curcumin is one of the most researched anti-inflammatory compounds, reducing inflammatory markers and joint pain, though bioavailability-enhanced forms matter enormously. Learn dosing.

Spearmint is a mild culinary mint with clinical evidence for reducing excess androgen activity, including hirsutism in women with PCOS, plus gentle digestive comfort....

Slippery elm is a traditional demulcent herb whose inner bark is rich in mucilage, coating and soothing irritated tissue in the throat and digestive...

Rooibos is a naturally caffeine-free South African tea rich in unique antioxidant polyphenols, including aspalathin, studied for antioxidant and metabolic support. Learn the evidence.

Hibiscus is a tart, antioxidant-rich flower with clinical evidence supporting modest blood pressure reduction, comparable in some trials to mild antihypertensive medications. Learn dosing.

Gotu kola is an Ayurvedic herb best supported by clinical evidence for chronic venous insufficiency, along with wound healing and mild cognitive benefits. Learn...

Ginkgo biloba is one of the most studied botanicals for circulation and cognitive support, with standardized extract (EGb 761) improving blood flow in clinical...

Ginger root is among the most clinically validated botanicals for nausea, with strong evidence for pregnancy, chemotherapy, and motion sickness relief. Learn the mechanisms...

Fulvic acid is a natural organic compound from decomposed plant matter, studied for mineral-binding and antioxidant activity, though human clinical evidence remains limited. Learn...

Fennel is an anise-flavored herb with clinical evidence supporting its use for digestive discomfort, bloating, and menstrual cramping, largely due to its anethole content....

Elderberry is rich in anthocyanin antioxidants, with clinical trials showing standardized extract taken at symptom onset can shorten cold and flu duration. Learn the...

Echinacea is a widely used immune-supporting herb with clinical evidence for modestly reducing the risk and duration of common colds when taken at symptom...

Dandelion root is a traditional bitter herb and mild diuretic used to support digestion and liver function, rich in inulin fiber and antioxidant polyphenols....

Creatine monohydrate is one of the most researched supplements in existence, proven to increase muscle strength, power, and lean mass when combined with resistance...

Cordyceps is a medicinal fungus studied for exercise capacity, energy metabolism, and immune function, with small trials showing modest VO2 max improvements. Learn the...

Cinnamon's cinnamaldehyde content has shown modest blood sugar-lowering effects in clinical trials, with Ceylon cinnamon preferred over cassia for regular use due to lower...

Chicory root is one of the richest natural sources of inulin, a prebiotic fiber with strong evidence for improving gut bacteria and stool regularity....

Chaga is a birch-associated fungus with an exceptionally high antioxidant polyphenol content, traditionally used as an immune-supporting tonic. Learn the evidence, dosing, and safety.