Compounds

Chamomile has some of the strongest clinical evidence of any herb for generalized anxiety, with standardized extract reducing symptoms over 8 weeks of use....

Licorice root supports digestive comfort, especially in its deglycyrrhizinated (DGL) form, which avoids the blood pressure and potassium risks of whole licorice. Learn the...

Lemon balm is a calming mint-family herb with clinical evidence for reducing anxiety and stress, plus topical antiviral activity against cold sores. Learn the...

Lavender is among the most clinically validated calming botanicals, with standardized oral extract (Silexan) reducing anxiety comparably to some prescription medications. Learn the evidence.

Humic acid is a complex organic substance related to fulvic acid, studied for mineral-binding, antioxidant, and gut-barrier support, though human trials remain limited. Learn...

Holy basil (tulsi) is an Ayurvedic adaptogen with clinical evidence supporting modest reductions in stress, anxiety, and blood sugar markers. Learn the mechanisms, evidence,...

Vitamin A (retinol) supports vision, immune function, skin health, and cell growth, with well-defined RDA and upper limit guidance. Learn about forms, deficiency risks,...

Urolithin A is a compound gut bacteria make from pomegranates that recycles old, damaged mitochondria; most people can't produce enough from food alone. Learn...

Trans-resveratrol is the active compound in red grape skins that activates longevity-related genes, working best alongside pterostilbene and NAD+ precursors. Learn the evidence and...

Taurine is an amino acid concentrated in the heart, brain, and muscles that declines with age, with a landmark 2023 study identifying this decline...

Spermidine is a natural compound that triggers the body's cellular self-cleaning process (autophagy), removing damaged parts before they build up and cause harm. Learn...

Silica (from bamboo extract) is the natural compound that helps hold collagen together, supporting stronger nails, thicker hair, firmer skin, and healthier bones. Learn...

Shilajit is a mineral-rich resin from the Himalayas rich in fulvic acid, studied for supporting mitochondrial energy, testosterone, and nutrient absorption. Learn the evidence...

Omega-3 fatty acids (EPA and DHA) are essential fats the body can't make itself, supporting cell membrane health, inflammation control, heart, and brain function....

Niacinamide (vitamin B3) boosts NAD+, the fuel cells need for energy and DNA repair, without the flushing caused by regular niacin. Learn the evidence,...

Myo-inositol is a natural compound that helps cells respond properly to hormonal signals, widely studied for improving hormonal balance and insulin sensitivity in PCOS....

Molybdenum is a little-known but essential trace mineral that helps the body safely break down and remove toxins from food and preservatives. Learn the...

Manganese is a trace mineral that protects mitochondria from oxidative damage and helps build strong cartilage and bone. Learn about deficiency risks, RDA guidance,...

Magnesium bisglycinate is a highly absorbable, gentle form of this essential mineral involved in over 300 enzymatic processes, sleep, and muscle relaxation. Learn the...

MSM (methylsulfonylmethane) is a natural sulfur compound that supports healthy joints, skin elasticity, hair strength, and the body's antioxidant defenses. Learn the evidence and...