Compounds

Rose petals are rich in vitamin C and antioxidant polyphenols, with preliminary support for mild calming, digestive comfort, and skin benefits. Learn the evidence,...

Peppermint oil, particularly enteric-coated capsules, has strong clinical evidence for reducing IBS symptoms and is also used for tension headache relief. Learn the mechanisms...

Passionflower is a calming vine with clinical evidence for reducing anxiety, in some trials comparable to prescription anti-anxiety medications, by increasing brain GABA activity....

Stinging nettle root has the strongest clinical evidence for mild-to-moderate BPH symptoms, while nettle leaf is traditionally used for seasonal allergies. Learn the mechanisms...

Milk thistle is the most extensively researched herb for liver support, with its silymarin compound shown in clinical trials to protect liver cells and...

Milk oolong is a partially oxidized tea with a naturally creamy flavor, providing moderate caffeine alongside polyphenol antioxidants for gentler, sustained energy than coffee....

Marshmallow root is a traditional demulcent herb rich in mucilage, a gel-forming fiber that coats and soothes irritated mucous membranes in the throat and...

Burdock root is a traditional root vegetable rich in inulin fiber and polyphenol antioxidants, long used to support digestion, skin, and liver function. Learn...

Bacopa monnieri is an Ayurvedic herb shown in clinical trials to improve memory retention and processing speed after 8-12 weeks of consistent use. Learn...

Yerba mate is a South American tea providing caffeine, theobromine, and antioxidant polyphenols, linked to sustained alertness and modest metabolic support. Learn the evidence...

Valerian root is among the most widely used traditional sleep herbs, with pooled clinical analyses showing modest sleep quality improvements via increased brain GABA...

Turmeric's curcumin is one of the most researched anti-inflammatory compounds, reducing inflammatory markers and joint pain, though bioavailability-enhanced forms matter enormously. Learn dosing.

Spearmint is a mild culinary mint with clinical evidence for reducing excess androgen activity, including hirsutism in women with PCOS, plus gentle digestive comfort....

Slippery elm is a traditional demulcent herb whose inner bark is rich in mucilage, coating and soothing irritated tissue in the throat and digestive...

Rooibos is a naturally caffeine-free South African tea rich in unique antioxidant polyphenols, including aspalathin, studied for antioxidant and metabolic support. Learn the evidence.

Hibiscus is a tart, antioxidant-rich flower with clinical evidence supporting modest blood pressure reduction, comparable in some trials to mild antihypertensive medications. Learn dosing.

Gotu kola is an Ayurvedic herb best supported by clinical evidence for chronic venous insufficiency, along with wound healing and mild cognitive benefits. Learn...

Ginkgo biloba is one of the most studied botanicals for circulation and cognitive support, with standardized extract (EGb 761) improving blood flow in clinical...

Ginger root is among the most clinically validated botanicals for nausea, with strong evidence for pregnancy, chemotherapy, and motion sickness relief. Learn the mechanisms...

Fennel is an anise-flavored herb with clinical evidence supporting its use for digestive discomfort, bloating, and menstrual cramping, largely due to its anethole content....