Compounds

Elderberry is rich in anthocyanin antioxidants, with clinical trials showing standardized extract taken at symptom onset can shorten cold and flu duration. Learn the...

Echinacea is a widely used immune-supporting herb with clinical evidence for modestly reducing the risk and duration of common colds when taken at symptom...

Dandelion root is a traditional bitter herb and mild diuretic used to support digestion and liver function, rich in inulin fiber and antioxidant polyphenols....

Cordyceps is a medicinal fungus studied for exercise capacity, energy metabolism, and immune function, with small trials showing modest VO2 max improvements. Learn the...

Cinnamon's cinnamaldehyde content has shown modest blood sugar-lowering effects in clinical trials, with Ceylon cinnamon preferred over cassia for regular use due to lower...

Chicory root is one of the richest natural sources of inulin, a prebiotic fiber with strong evidence for improving gut bacteria and stool regularity....

Chaga is a birch-associated fungus with an exceptionally high antioxidant polyphenol content, traditionally used as an immune-supporting tonic. Learn the evidence, dosing, and safety.

Chamomile has some of the strongest clinical evidence of any herb for generalized anxiety, with standardized extract reducing symptoms over 8 weeks of use....

Licorice root supports digestive comfort, especially in its deglycyrrhizinated (DGL) form, which avoids the blood pressure and potassium risks of whole licorice. Learn the...

Lemon balm is a calming mint-family herb with clinical evidence for reducing anxiety and stress, plus topical antiviral activity against cold sores. Learn the...

Lavender is among the most clinically validated calming botanicals, with standardized oral extract (Silexan) reducing anxiety comparably to some prescription medications. Learn the evidence.

Holy basil (tulsi) is an Ayurvedic adaptogen with clinical evidence supporting modest reductions in stress, anxiety, and blood sugar markers. Learn the mechanisms, evidence,...

Trans-resveratrol is the active compound in red grape skins that activates longevity-related genes, working best alongside pterostilbene and NAD+ precursors. Learn the evidence and...

Pterostilbene is a highly absorbable blueberry compound that activates the body's longevity and antioxidant systems, more potent and longer-lasting than resveratrol. Learn the evidence.

Black pepper extract (piperine) boosts the absorption of curcumin, CoQ10, and other nutrients by inhibiting metabolic enzymes in the gut and liver. Learn the...

Ashwagandha is an adaptogenic root herb with strong clinical evidence for lowering cortisol, reducing stress, and modestly supporting testosterone. Learn about KSM-66 extract, dosing,...

Apigenin is a plant flavonoid found in chamomile studied for clearing senescent cells and inhibiting CD38, an enzyme that degrades NAD+ with age. Learn...

Fisetin is a natural flavonoid in strawberries studied for clearing aging, damaged cells and protecting the brain from cognitive decline. Learn about senolytic evidence,...

Fenugreek seed extract is an ancient herb clinically shown to support healthy testosterone, libido, and blood sugar balance in both men and women. Learn...