Compounds

Collagen is the body's most abundant structural protein, and hydrolyzed peptide supplementation is clinically shown to improve skin elasticity and joint comfort. Learn dosing...

Beta-glucans are polysaccharides from oats, barley, and mushrooms that support immune cell activity, with oat/barley forms carrying an FDA-recognized cholesterol-lowering claim. Learn the evidence.

Fulvic acid is a natural organic compound from decomposed plant matter, studied for mineral-binding and antioxidant activity, though human clinical evidence remains limited. Learn...

Creatine monohydrate is one of the most researched supplements in existence, proven to increase muscle strength, power, and lean mass when combined with resistance...

Humic acid is a complex organic substance related to fulvic acid, studied for mineral-binding, antioxidant, and gut-barrier support, though human trials remain limited. Learn...

Urolithin A is a compound gut bacteria make from pomegranates that recycles old, damaged mitochondria; most people can't produce enough from food alone. Learn...

Taurine is an amino acid concentrated in the heart, brain, and muscles that declines with age, with a landmark 2023 study identifying this decline...

Spermidine is a natural compound that triggers the body's cellular self-cleaning process (autophagy), removing damaged parts before they build up and cause harm. Learn...

Shilajit is a mineral-rich resin from the Himalayas rich in fulvic acid, studied for supporting mitochondrial energy, testosterone, and nutrient absorption. Learn the evidence...

Omega-3 fatty acids (EPA and DHA) are essential fats the body can't make itself, supporting cell membrane health, inflammation control, heart, and brain function....

Myo-inositol is a natural compound that helps cells respond properly to hormonal signals, widely studied for improving hormonal balance and insulin sensitivity in PCOS....

MSM (methylsulfonylmethane) is a natural sulfur compound that supports healthy joints, skin elasticity, hair strength, and the body's antioxidant defenses. Learn the evidence and...

L-Tryptophan is the amino acid the body converts into serotonin and melatonin, supporting stable mood and restful sleep. Learn the evidence, dosing, and interaction...

L-Theanine is a natural compound in green tea that promotes calm, focused alertness without drowsiness or caffeine jitteriness. Learn the mechanisms, clinical evidence, and...

L-Lysine is an essential amino acid that builds collagen, supports calcium absorption, and has documented activity against herpes simplex virus replication. Learn the evidence...

Glycine is the most abundant amino acid in the body, forming the backbone of collagen and acting as a natural sleep enhancer for deeper,...

Coenzyme Q10 (CoQ10) powers mitochondrial energy production in every cell and declines with age and statin use. Learn the difference between ubiquinol and ubiquinone,...

Betaine anhydrous (TMG) supports homocysteine metabolism, liver health, and exercise performance through its methyl-donor activity. Learn the mechanisms, evidence, and dosing here.

Astaxanthin is a potent carotenoid antioxidant from algae studied for skin protection, eye health, and exercise recovery. Discover the clinical evidence, optimal dosing, and...

GABA (gamma-aminobutyric acid) is the brain's primary calming neurotransmitter, studied for reducing overactive thoughts and supporting relaxation and sleep. Learn the evidence and dosing.